You're not alone, many more women out there want what you want. Is it worth it?

Research suggests that up to 50% of women in the US, at one point or another are trying to lose weight.
By the time they reach adulthood, an alarming percentage of women, up to 80%, are not happy with their bodies .
Quite scarilly this figure is much higher than it should ever be. The fact is, that we can place most of blame for this on the way, pretty much all aspects of the media, portray the 'average woman'.

You being the average woman, must realise that the women we see on television and magazines are paid to look the way they look. What I mean is, for example an actress may be exercising up to 3 hours per day everyday while being on a continuous diet. But what you need to realise is that doing all this, is her job, it is not just a lifestyle choice. Basically to be in that movie she must look a certain way, and sadly it is not a fair portrayal of an average woman.

The average woman does not have the time and money to committ all her effort to her physical appearance. (I bet that if you were paid millions to go to gym everyday rather than work, and be told exactly what to eat, you would have a body just like the movie stars and models. I guarantee it.)
But in reality that just will not happen for most of us.

I believe that, all the average person needs to do, is eat well and do enough exercise to keep fit. If you feel healthy, please learn to love your body, realise that you are a real woman and decide if the effort of going to the gym for hours everday is really worth looking like someone who represents the very minority of society.

If you do have a few problem areas on your body you want to improve, than rest assured, its not the end of the world and your problems are very fixable. You do not even need to spend hours at the gym. You can fix these problems by doing simple targeted exercises at home. Basically you want to tone these areas not build layers of muscle over them.

A program has been developed by a leading womens trainer that does exactly that. It specifically targets these problem areas, not just exercises for inner thighs but the whole lower body. You get a whole system teaching you the correct exercises for inner thighs, hips, legs, tummy and butt, without the need to access the gym.

Don't let what you see in the media make your life miserable. Do the best you can without being unrealistic.
Trust me, your friends, family, boyfriend or husdand dont obsess about how you look, its all in your head.

If you are interested in toning up and trying specifically targeted lower body exercises take a look at www.exercisesforinnerthighs.com and see if it is something that will work for you.