Simple and Effective Exercises for Inner Thighs

To get results from exercising there really is no need to spend a lot of money and time at the gym.
Effective exercises for inner thighs and all your other lower body problem areas can actually be done at home. All you need is to know what you are doing.


Joey Atlas is one of the top women trainers. He went from being an over-worked gym trainer to an online fitness and weight loss-guru.


Joey Atlas “the womans trainer” has developed a program to teach women the correct exercises  for inner thighs, legs, hips and for the butt. www.exercisesforinnerthighs.com His unique program targets unwanted fat, flabbiness, lumpiness, unshapely and cellulite covered parts of the lower body. 

One of Joey’s crucial secrets is his focus on exercising the muscles correctly. This is very important because the incorrect exercises can often build muscle bulk right where you don't want it making trouble spots look worse and more pronounced. If you don't know what you are doing at the gym there is also a high possibility of serious injury.


The gym is great, but it depends on what you want to achieve. To build muscle, a gym is a great resource, but once again you need to have a plan and know what you are doing to get results. To tone up and get fit you really do not need access to a gym.


Many of you can probably relate to this, it has happened to me  a few times.
You get excited by the thought of losing weight, toning up or what ever it is that you want to achieve.  You join the gym and for a few weeks everything is going great. Then you skip a day here and there, suddenly you're finding it hard to convince yourself to get off your bum and make the effort to drive to the gym. Before you know it, you are still paying gym fees and you never go back.


Research shows that this trend is very common and it is usually due to two factors. Firstly, the actual effort it takes to attend the gym regularly proves to be too much for a lot of people to keep up. Secondly, many gym goers don't see the results they want and quickly get disheartened. 

With all his years as a top womans trainer, Joey has learnt  a lot about what gets visible and permanent results, and what is a waste of time and money. Through his experience the exercises he has developed are laser targeted, carefully structured, body weight exercises, that eliminate any need for machines or weights, allowing them to be performed anytime anywhere.

To see the exercises Joey has developed click on the image below or go to www.exercisesforinerthighs.com